Have Questions?

Therapy is typically focused on exploring and healing past experiences, managing mental health conditions, and fostering personal growth. If you’re dealing with deep-seated emotional issues or mental health concerns, therapy may be the right choice. Therapy will also most likely involve a mental health diagnosis and consider your medical history and status.

Coaching, on the other hand, is future-oriented and goal-driven. It’s ideal for individuals seeking support in achieving specific objectives, enhancing performance, or navigating life transitions. While coaching may involve exploring how your current mindset is influenced by past experiences, it is more focused on empowering you to set and achieve specific goals, overcome obstacles, and create a proactive plan for success in the present and future.

Ultimately, the decision depends on your unique circumstances and goals. Feel free to reach out, and we can discuss which option is the best fit for you.

Yes. I accept CareOregon, Aetna, Regence BCBS of Oregon, and Cigna. I also offer private pay options if you would like to work with me but I do not accept your current insurance.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

Payment plans can be discussed and arranged on an individual basis. Please inquire during your free consult.

At this time in person appointments are not available. EMDR is just as effective when done over video!

My clients are high achieving individuals who are ready to elevate their lives by transforming their self-sabotaging behaviors into their trusted champions. Clients who will get the most benefits from my services have insight into their goals for our work, have the capacity to meditate, and are able to connect with their self-compassion. I am not accepting minors at this time.

Disclaimer.

Please note that clients currently struggling with suicidality, self-harming, or significant clinical issues including major depression, unmanaged bipolar, borderline tendencies, or OCD are encouraged to seek help from a therapist who has the capacity to provide long term therapy and offer crisis support if needed.

Yes. I am bilingual, fluent in both English and Spanish. I grew up in Latin America from age 4 to junior year in high school, primarily in Buenos Aires, Argentina. I am comfortable providing therapy in Spanish and I provide a cultural understanding to my work with the Latino community.

I hope the free consult will help us determine if we’re a good fit, and I’m excited about the opportunity to work together to figure this out. However, in the event that you choose to discontinue therapy after starting, I do have a refund policy if you are paying out of pocket.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that helps individuals process and heal from traumatic experiences by facilitating the brain’s natural ability to reorganize and resolve distressing memories, often involving guided eye movements or other bilateral stimulation. EMDR aims to reduce the emotional charge associated with traumatic memories, ultimately leading to emotional healing and improved mental well-being. These can be little t traumas that include experiences including bullying, loss of a pet, significant life changes, loss of relationships, stress at school or work, parental divorce, and any event that caused distress.

Internal Family Systems (IFS) is a therapeutic approach that views the mind as a system of subpersonalities or “parts” within an individual. It focuses on helping individuals understand and harmonize the various aspects of themselves, fostering self-awareness, healing, and emotional balance.