Caressa Kruth, LCSW
Integrating EMDR, IFS-Informed Therapy, Hypnotherapy, and Somatic Therapy
Insurances accepted: Aetna, Cigna, BCBS, Moda, Optum, Oscar Health, Oxford, and United Healthcare
Transformative Therapy for Lasting Results
Break Free from Feeling Stuck—Experience Deep, Lasting Healing
Many of my clients come to me after talk therapy has only taken them so far.
If you're ready for a deeper, more experiential approach, I integrate somatic therapy, EMDR, parts work (IFS-informed), and hypnotherapy to
help you move beyond old patterns, process trauma, and create meaningful, lasting change.
This isn’t just about talking—it’s about working with your nervous system and subconscious to create true transformation.
Just coping with unwanted patterns isn’t enough—it leads to burnout.
You deserve more than years of talk therapy that only revisits the same struggles without real healing.
To reach your fullest potential, you need to break free from the cycles that hold you back and heal the deeper issues keeping you stuck.
Schedule a Free Consult
Take back control of your life…
Rewire your thoughts and habits to reduce your inner critic.
Cultivate self-compassion
for greater self-leadership
Master emotional regulation, freeing you from self-sabotaging patterns.
I’m here to support and guide you in creating meaningful, lasting change. My priority is helping you experience real results while feeling safe and supported along the way. Through a powerful blend of somatic therapy, EMDR, parts work (IFS-informed), and hypnotherapy, I help clients break free from limiting patterns, regulate their nervous systems, and step into a more empowered way of living.
Schedule your transformation
Individual Therapy
Best for those who want to use their insurance to cover therapy costs.
- Meet weekly or bi weekly on an ongoing basis to work on your goals
- Insurance can be used towards cost of sessions
- Includes an assessment, treatment planning, and diagnosis if insurance if used
Reclaim and Resolve
Best for high functioning professions who are ready to dive in deep, get to work, and see results.
- 1-2 hour sessions, meeting weekly for eight to twelve weeks.
- Comprehensive analysis of self-sabotaging patterns.
- Facilitate breakthrough for 1-4 specific issues and develop future protocol to ensure lasting results.
EMDR Intensive
Best for those who have several little “t” traumas and are ready to rewire their brain.
- Meet over 2-3 days, 3-4 hours per day for reprocessing sessions.
- Includes an assessment session prior to intensives.
- A debrief session provided after intensive sessions are completed.
A SIMPLE 3 STEP JOURNEY
Your path to clarity
01
Connect
Contact me to schedule a free 15 min. consultation. During this initial connection, you can discuss your concerns, ask questions, and together we determine if it’s a good fit. I offer both psychotherapy and coaching services. During the free consult, which service best fits your current needs will be discussed and determined.
02
Engage
We will work together to schedule regular sessions and dive into a comprehensive exploration of your goals, ensuring a tailored therapeutic approach that aligns with your personal growth objectives.
03
Transform
Propel your journey forward with profound insights that catalyze not only personal growth but also deep healing. Together, we will craft a path toward lasting positive change, fostering a transformative experience that empowers you to thrive and embrace a more fulfilling and balanced life.
Investing in yourself is essential—especially if you’ve been stuck in self-sabotaging patterns for too long.
While traditional talk therapy can take years of weekly or bi-weekly sessions, my specialized approach is designed to create deep transformation efficiently, so you can move forward faster. Consider the real cost of not addressing these issues—missed opportunities, holding yourself back from your full potential, workplace challenges that limit growth, or the immense energy spent managing struggles that could be redirected toward your goals. You may even be on the verge of burnout.
The work I do through somatic therapy, EMDR, parts work (IFS-informed), and hypnotherapy is designed for lasting change. Rather than endlessly analyzing surface-level struggles, we gently uncover and address the root causes—working with your nervous system and subconscious to create real breakthroughs.
If therapy has given you insight but hasn’t fully resolved your core challenges, my approach goes beyond coping skills. It helps transform the deeper patterns keeping you stuck. And if you’ve already done personal growth work, that foundation can accelerate our process, allowing us to move efficiently into deeper, lasting healing.