Ready for something beyond gaining insights?
- No one should be stuck doing therapy for years without any healing.
- Most therapy focuses on talk therapy. There is more out there.
- I offer Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Hypnotherapy approaches, all of which target the root causes of your challenges, helping you achieve meaningful and lasting transformation.
Meet Caressa.
Welcome to my therapy practice in beautiful Portland, Oregon.
Caressa Kruth, LCSW, is a licensed therapist who has personally experienced the transformative power of EMDR and IFS in her own healing journey. Passionate about guiding others toward deep, lasting change, she helps individuals heal from the past, connect with their Higher Self, and step into the life they truly want.
Practice Values
Clarity
I am deeply committed to your growth and well-being. I value your time and investment in yourself and offer insight and clarity to the root cause of your goals early on in our work, providing us with clarity to guide our concentrated work together.
Empowerment
I believe that everyone has their own answers within themselves. My role is to facilitate clarifying them with you. My approach empowers you along the way to transformation, while using effective therapeutic interventions.
Personalization
My therapeutic approach is tailored to your unique needs and goals. Whether you’re dealing with anxiety, depression, relationship issues, or other challenges, we’ll work together to develop a personalized plan to help you thrive. This is not a one size fits all approach to therapy. Our work together will be unique to you.
Expertise
Are you feeling like there’s something inside you that you just can’t shake, even though you know better logically? Do you struggle with getting in touch with your intuition, or feel disconnected from a calm, confident sense of self? My approach focuses on helping you break free from these challenges, so you can live with more peace, clarity, and confidence.
What I can help you with:
- Healing from unshakable patterns: Addressing the deeper causes of behaviors, beliefs, and emotions that hold you back, even when you logically know better.
- Reconnecting with your intuition: Gaining access to your inner wisdom and learning to trust your own instincts again.
- Cultivating calm and confidence: Moving beyond overwhelm and self-doubt to a grounded sense of self-assurance.
- Using EMDR, IFS, and Hypnotherapy: Transforming deep-seated emotional blocks through powerful, proven techniques that create lasting change.
If you’re ready to break free from patterns that no longer serve you and step into a more authentic, confident version of yourself, let’s work together to make that happen.
I look forward to the opportunity to work with you and support you on your path to personal transformation and well-being.
Caressa