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When I’m feeling down, in a funk, unmotivated, snippy, negative, alone, nothing is right, I have found that pausing and expressing gratitude never fails to shift my mood. And it’s […]

Randomly. Out of the blue. Out of nowhere. Suddenly. Spontaneously. When I hear a client use one of these words or phrases I have us pause and reflect. Did that […]

What to focus on when we’re going through a transition or just coming out of one, to help yourself get un-slumped? These are times of change. Times of loss. These […]

Jealousy. It’s kind of an ugly word. It doesn’t feel good to say or read. There’s something about that word that just feels sticky, in a bad way. Yuck! Get […]

The true measure of success Most of my life I have been reaching out. Reaching out for direction, answers, approval, and clarity. I’m not sure how I learned this and […]

Healing using Internal Family Systems This article may seem like it’s about parenting skills because the example used is a parent/child interaction. However, the real point of this article is […]

Embracing Life Transitions as Pathways to Growth and Fulfillment As a therapist I often engage in conversations regarding people’s goals. The goals are always unique to everyone; however, they have […]

Part of your identity no longer helps you like it once did. Now it’s causing problems. But who are you without it? That’s how you make decisions you can trust- […]

Empower your Inner Voice to Overcome Doubt and Second-Guessing Decision-making is an integral skill that impacts every aspect of our personal and professional endeavors. From choosing the next career move […]