Caressa Kruth, LCSW
Offering EMDR, IFS, and Hypnotherapy
Insurances accepted: Cigna, Aetna, CareOregon, Regence BCBS of Oregon
Transformative Therapy for Lasting Results
Break Free from Feeling Stuck—Experience Deep, Lasting Healing
Many of my clients come to me after talk therapy has only taken them so far. If you're looking for a deeper, more results-driven approach,
I integrate EMDR, IFS, and Hypnotherapy to help you move beyond old patterns, process trauma, and create real change.
This isn't about just talking—it's about transformation. Let’s work together to unlock what’s been holding you back.
Just coping with unwanted patterns isn’t enough—it leads to burnout.
You deserve more than years of talk therapy that only revisits the same struggles without real healing.
To reach your fullest potential, you need to break free from the cycles that hold you back and heal the deeper issues keeping you stuck.
Schedule a Free Consult
Take back control of your life…
Rewire your thoughts and habits to reduce your inner critic.
Cultivate self-compassion
for greater self-leadership
Master emotional regulation, freeing you from self-sabotaging patterns.
I’m here to support and guide you in rewiring your mind and elevating your life. My priority is getting you real results while ensuring your well-being. Using a powerful blend of Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS/parts work), and Hypnotherapy, I’ve helped hundreds of clients break free from limiting patterns—and I can help you too.
Schedule your transformation
Individual Therapy
Best for those who want to use their insurance to cover therapy costs.
- Meet weekly or bi weekly on an ongoing basis to work on your goals
- Insurance can be used towards cost of sessions
- Includes an assessment, treatment planning, and diagnosis if insurance if used
Reclaim and Resolve
Best for high functioning professions who are ready to dive in deep, get to work, and see results.
- 1-2 hour sessions, meeting weekly for eight to twelve weeks.
- Comprehensive analysis of self-sabotaging patterns.
- Facilitate breakthrough for 1-4 specific issues and develop future protocol to ensure lasting results.
EMDR Intensive
Best for those who have several little “t” traumas and are ready to rewire their brain.
- Meet over 2-3 days, 3-4 hours per day for reprocessing sessions.
- Includes an assessment session prior to intensives.
- A debrief session provided after intensive sessions are completed.
A SIMPLE 3 STEP JOURNEY
Your path to clarity
01
Connect
Contact me to schedule a free 15 min. consultation. During this initial connection, you can discuss your concerns, ask questions, and together we determine if it’s a good fit. I offer both psychotherapy and coaching services. During the free consult, which service best fits your current needs will be discussed and determined.
02
Engage
We will work together to schedule regular sessions and dive into a comprehensive exploration of your goals, ensuring a tailored therapeutic approach that aligns with your personal growth objectives.
03
Transform
Propel your journey forward with profound insights that catalyze not only personal growth but also deep healing. Together, we will craft a path toward lasting positive change, fostering a transformative experience that empowers you to thrive and embrace a more fulfilling and balanced life.
Investing in yourself is essential—especially if you’ve been stuck in self-sabotaging patterns for too long.
While traditional talk therapy can take years of weekly or bi-weekly sessions, my specialized approach is designed to create deep transformation efficiently, so you can move forward faster. Consider the real cost of not addressing these issues—missed opportunities, holding yourself back from your full potential, workplace challenges that limit growth, or the immense energy spent managing struggles that could be redirected toward your goals. You may even be on the verge of burnout.
The work I do with EMDR, IFS, and Hypnotherapy is designed for lasting results. Instead of endlessly analyzing surface-level struggles, we uncover the root causes and rewire your brain, allowing for real breakthroughs. If you’re skeptical because therapy has given you useful tools but hasn’t resolved your core struggles, know that my approach goes beyond skill-building—it directly targets and transforms the patterns keeping you stuck. If you’ve already explored self-therapy or coaching, that’s valuable—your progress will only accelerate our work, helping us resolve the deeper layers and create lasting change more quickly.